The Singapore Polytechnic Adventurers (SPA) is dedicated to love for outdoor adventuring.
From rock climbing to cycling to even kayaking, we aim to enjoy all kinds of great adventures whilst gaining knowledge about nature and ourselves to grow as individuals every step of the way.
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Aikido is a form of Japanese martial art, developed in the 1920s by Morihei Ueshiba Sensei. It is a martial art that focuses on harmonising with your opponent to bring peaceful resolutions to conflicts and using opponent’s’ energy to gain control of them. Its roots lie in classical Japanese jujutsu and sword styles. Like judo, a close cousin, aikido depends on balance and timing rather than striking. SP Aikido Club exists to cultivate the inner strength of individuals as well as teaching proper etiquette and behavior for SP students.
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Archery is sport, practise or skill of using bow to propel arrows. In SP, we do it as a competitive sport and also as a form of recreation. With SP Archery, you will learn the fine art of training the mind and body to aim and shoot with precision. If you believe you have what it takes to make the shot, join us.
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Badminton is a game of using racquets to hit a shuttlecock across the net. We play singles or in teams and at SP Badminton, we are passionate about our game. We train together to achieve our goals as individuals and as a team. If pushing yourself to the edge and overcoming challenges as part of tight-knit team, then SP Badminton is for you.
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Basketball is a non-contact sport played between teams of five. With dozens of countries playing and being over a hundred years old, players score goals by shooting the ball through the opponent’s hoop that is mounted onto a blackboard to earn points. At SP Basketball Club, members will be able to learn all the skills you need to compete and be the best at the sport.
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Bowling is a worldwide sport for anybody of any age or gender, and we welcome you participate recreationally or competitively. At SP Bowling, we have 3 stages of learning: Learn-To-Bowl for the beginners and casual bowlers, Development for the members who want greater training and School Team for the members who are interested to participate in bowling competitions.
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SP Canoe Polo
Canoe Polo is a fast contact team sport that combines water polo, basketball and canoeing! The members in the SP Canoe Polo Club train extensively in canoeing and ball handling skill techniques as well as emphasise solid coordination and teamwork.
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SP Canoe Sprint
SP Canoe Sprint is a competitive kayaking team where we participate in sprint and marathon races on flat water. A team by chance, but family by choice, we are a team of tough and driven teenagers of differing backgrounds, standing as one, striving towards the same goal. We train hard together by pushing and motivating each other. We also enjoy and have fun together after trainings.
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Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. Our members are trained in all aspects of capoeira, to enhance your body’s physical strength, power and flexibility and your mind’s self-confidence, concentration, courage and creativity.
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The SP Cyclists Club has two components; the competitive and the leisure. We host regular leisure riding activities as well as participate in many Road & Mountain cycling competitions. However you choose to ride, there’s something for you!
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SP Dragon Boat
Dragon-boating is an intense sport that requires strict discipline, enormous strength, great stamina as well as team coordination. In order to prepare our members for the arduous dragon boat races, we go through extremely rigorous training. We require dedication and commitment to the sport and team. If you are up for the challenge, join us! Together, we will push our limits and strive for excellence.
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Fencing is a sport in which two competitors fight using ‘rapier-style’ swords, called the foil, the épée, and the sabre; winning points are made through the contact with an opponent. The sport requires and grows the practitioner’s agility, grace, strength and resilience. And at the SP Fencing Club, we are committed to training our members in the art of fencing and raising them to new heights of skill.
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Floorball is a popular variation of the sport known as floor hockey. While it goes on similarly to Ice Hockey, Floorball uses light and specialised equipment with rules that promote safety and skill. If you want to be part of this fast-paced and fun sport, join our training to improve on your stick skills, control and have the opportunities to play competitively!
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Handball is a team sport in which two teams of seven players each (six outfield players and a goalkeeper) pass a ball using their hands with the aim of throwing it into the goal of the other team. At SP Handball, we are trained in the various handball techniques and physical training to compete in varsity and inter-school competitions.
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Hockey is a sport in which two teams play against each other by trying to manoeuvre a ball or a puck into the opponent’s goal using a hockey stick. As we train and bond, we grow as a team and aim to cultivate the team spirit of perseverance and excellence in sportsmanship.
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Judo (柔道 jūdō, meaning “gentle way”) was created as a physical, mental and moral pedagogy in Japan. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. As an Olympic sport or a combat form, the SP Judo Club values training both the body and the spirit. We believe learning throwing techniques and proper forms are just as important as cultivating a member’s value of perseverance and discipline.
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Out of the many variations of Karate-Do (way of karate) out in the world, SP Karate Club focus on the Goju-Ryu style (hard and soft). We chose Goju-Ryu Karate-Do as it is meant to not only improve the strength and techniques of a person, but also our will power and fighting spirit. The goal of SP Karate is to toughen bodies and cultivate the skills of our members, balancing it a resilient character and strong fighting spirit.
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SP Kenjutsu (SPKC) is a Japanese sword based martial art using the Katana, or Japanese long sword as its main weapon of focus. Kenjutsu is a term for “the way of the sword”, adopting Nihonto Do, which signifies it as an art form more than a basic combative martial arts. We aim to develop an individual not just in the physical aspect, but also to hone mental endurance and sharpen one’s sense.
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SP Krav Maga
Krav Maga has a rich history starting with its creation for the Israeli military to its usage by security forces across the world today. At SP Krav Maga, we are intent on training our members in all the simple but extremely effective techniques adapted for street fighting while creating a fun and enriching experience. So whether you want to learn how to react in fights or just have a kickass workout, SP Krav Maga’s the way to go.
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Lifesaving is not a sport nor a recreational activity. It is a lifelong skill that is rewarding and necessary. With people depending on you when in danger, you are often the only thing between them and harm. We teach the life skills that arm you with the training and knowledge to save a life in a crisis situation. We are a team whose focus is not on trophies and medals but on human relations and life.
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SP Mind Sports
The Singapore Polytechnic Mind Games believes that Chinese Chess, Go and International Chess are excellent strategy board games to train and cultivate a person’s mental capabilities. These games tests and develop a player’s strategic thinking and their ability to think quickly under pressure. Friends pit against each other to polish their skills and prepare themselves for competitions.
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SP Mixed Martial Arts
Mixed martial arts (MMA) takes the best from each art form and synergises it into a unique sport. With gaining popularity in big competitions such as UFC and One FC, SP MMA contributes to the scene by training our members in many different techniques from a variety of martial arts, such as grappling and submission techniques, and help them cultivate their own unique style of MMA.
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SP Muay Thai
Muay Thai is also known as the Art of Eight Limbs due to heavy usage of fists, elbows, knees and shins. A martial art with legendary beginning, Muay Thai was born in war. When a captured soldier fought and won his freedom, his style of fighting was known as Muay Thai. At SP Muay Thai, we seek to train our members into skilled and responsible practitioners of the art. Rigorous body conditioning regimens are necessary to raise the body’s toughness and fitness as well as training the mind for discipline and strength.
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Deriving from early versions of basketball, netball is now its own sport with a history over a hundred years. Traditionally netball was played among women and it was seen as empowering women through sports but it has grown in popularity across the world and throughout the decades. At SP Netball, all players undergo the rigorous trainings to strengthen the physical body as well as to raise our skills to competitive levels.
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One thing that SP Pool most closely associates with is fun. We believe in having a good time with friends while training our skills. Committed to strengthening and deepening our friendship as we are at sharpening our skills at pool, we take pride in both having fun and training for competitions.
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SP Rock Climbers
Rock climbing is a physically and mentally demanding sport with a whole host of advantages. From the euphoria of overcoming a tough climb to the adrenaline rush as you push yourself to the limit, it is a feeling of being truly alive! At SP Rock climbers, we go through in-depth training to prepare for scaling rocks – instilling in you the proper climbing techniques and usage of specialised climbing gear – to ensure that you are having fun and risks are minimized during the climbs.
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If more regular sports just aren’t enough of a challenge for you, then the SP Rugby Club might just be the CCA for you. Out of all the forms of football, rugby is there definitely on the list as one of the toughest out there. Rugby focuses on running with the distinctive rugby in hand or kicking it towards the goal to score a point while avoiding getting tackled. In SP Rugby, we condition our members through intense physical conditioning and football techniques to strengthen both body and mind.
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At SP Sailing Club (SPSC), we sail competitively in competitions such as J24 Nationals and the NSC Cup. We trains our members to be prepared for all aspects of sailing to perform their best. We have a diverse collection of watercraft, from the Pacer, which is used for training new members to the Laser Radial, for competitions. The level of skill SPSC demonstrates in competitions over the years has earned it a reputation as one of the most well established sailing clubs in Singapore.
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A Chinese hand-to-hand self-defense system and combat sport, Sanda in a nutshell is a fusion of traditional Kung Fu and modern kickboxing techniques developed by the Chinese military as an all-rounded martial art. The goal of SP Sanda is to not only educate its members in Sanda techniques but also in its associated principles. Values such as perseverance, self-discipline and confidence are rigorously instilled into members so that they will utilise Sanda in a non-violent manner.
First off, the SP Shooting Club it’s not anything like the shooting scenes you see in Call of Duty or The Bourne Identity. Well, maybe a tiny bit… But for the most part handling a gun is about discipline, accuracy and strength. SP Shooting place high importance on basic gun safety, such as always locking the firearm and never pointing it at someone even if it’s not loaded, as well as the correct ways to hold and aim the firearm. We also have multiple shooting sessions to raise our accuracy, because real life, unlike GTA V, certainly doesn’t have auto-aim.
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Silat is a form of martial art that has a rich and vast history originating more than a thousand years ago. There are hundreds of different styles that focus on areas such as strikes, joint manipulations, and bladed/blunt weaponry. And at Singapore Polytechnic, the goal of SP Silat is to inculcate into its members a wide variety of techniques that will prepare them for any situations, from self-defence to competitions or even performances.
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Don’t know how to skate? Don’t worry! SP Skates will teach you proper tricks and techniques you need to know in order to navigate while wearing inline skates. More advanced skaters will get to learn special elements of skating such as the freestyle slalom skating, where you do tricks while maneuvering around a straight line of cones. Discipline and good understanding of your body are essential to enjoying the sport.
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The formula for success is made up of discipline, teamwork and dedication, and that applies both on and off the field. To live up to the prestige of the sport, SP Soccer always give a 120% in all their trainings, forging themselves into true soccer players with the skills they learn and growing as individuals with the values they embrace.
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Softball is a variant of baseball played with a larger ball on a smaller field with very similar rules. At SP Softball, our teams go through a training regime where they learn the skills and techniques to excel on the field, as well as the importances of values sportsmanship and strong teamwork.
Email Address: spsoftball.cca.sg
At SP Squash, we are all about playing hard and working hard. Constantly challenging ourselves, we train rigorously to improve our techniques and stamina. We also take fun seriously while improving our health and fitness. At SP Squash, training for competitions is just as valuable as the friendships we build.
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SP Strength Athletics
It doesn’t matter who you were before you enter SP Strength Athletics, what matters is what you become. We are more than just a gym or a training programme. We are passionate about raising the capabilities of our bodies to the absolute limit. Our training regimens and body conditionings definitely are not easy, but the reward of becoming physically fit is worth it. SP Strength Athletics will provide you with all the proper training and mentoring you need in order to reach your goals.
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SP Students Sports Club
SP Sports Club is a little bit of everything! Not limited to any sport or category, we try and embrace all. To this end, we organise a multitude of events for all SP students to participate in and enjoy. From relaxing night cycling to friendly basketball matches and even competitive sports fiestas, there is always something for everyone.
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A life without passion is not a life. Swimming is just as much about commitment as it is skill. Fortunately, SP Swimming is a CCA group on campus dedicated about training its members to prepare them competitions as well as cultivating their passion. Our training sessions aim to inculcate members all the necessary swimming styles, techniques and the proper exercises that they will need to excel in all events and the values they will need to be successful both as a swimmer and in life.
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SP Table Tennis
At SP Table Tennis Club, we see table tennis as both a competitive sport as well as a platform for people to bond over fun matches. If you have the passion, you are just who we are looking for! If you want to grow your table tennis skills and challenge yourself in competitions, then SP Table Tennis will train with you every step of the way. If want to make friends and bond with others over a game of table tennis, then we are always open to having a good time!
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Taekwondo is a traditional Korean martial art that places emphasis on kicking techniques, specialising in Kyorugi (sparring), Poomsae (pattern) and Demonstration. SP Taekwondo is sanctioned by the Singapore Taekwondo Federation and recognized under World Taekwondo Federation. We are a close knitted family that welcomes existing practitioners of Taekwondo and newbies who are willing to commit and learn the art.
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Tchoukball is basically half netball, half handball and completely awesome. A non-contact sport (in other words no pushing or intercepting opponents) with 7 players on each team, players score points by bouncing the balls off the trampolines on each ends of the court. Whether you are a sports buff or a newbie, you are guaranteed to enjoy the game as you find yourself bouncing off SP Tchoukball’s fun-filled matches.
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SP Tennis caters for anyone who is keen in the sport. The recreation team is for members who want to enjoy a cool, casual and fun game of tennis while bonding with friends. Those who strive to excel in the sport may join the development team where members go through rigorous training. If you thrive in competitions, join our school team. Besides POL-ITE, our school team members also take part in external competitions throughout the year. So come pursue your interest in tennis with us!
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SP Touch Football
Touch football is a variant of American football in which the basic rules are similar to those of the mainstream game (called “tackle football” for contrast), but instead of tackling players to the ground, the person carrying the ball need only be touched by a member of the opposite team to end a down. Touch football is a demanding sport that requires players to be in top physical condition as well as a sharp and quick mind that can react reflexively to changing situations. We also participate in many competitions to test our skills and improve ourselves further. But the most important thing about SP Touch Football is the dedication to grow ourselves in the sport.
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SP Track & Field
Track & Field is a storied sport that existed in human prehistory with the the first organised track & field events held at the Ancient Olympics and then moving onto the modern Olympics today. The sport consists of running, jumping and throwing events – all common human physical expression refined and taken to the highest levels. And at Singapore Polytechnic, the SP Track & Field Club is dedicated in preparing its members to prepare for all events in rigorous training sessions designed to improve their athleticism.
SP Ultimate (Frisbee)
Ultimate frisbee is an exciting sport that is simultaneously intensive and also a ton of great fun. In essence, the sport involves players throwing and catching flying discs (frisbees) in the endzone while avoiding the opposing team to score. Ultimate frisbee requires plenty of physical effort as the handling, accuracy, reaction/reflexes and teamwork are important factors attributing to winning a match. At SP Ultimate Frisbee, members are trained to stay on their toes while having fun!
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Volleyball is a team sport, two teams of six, that is played internationally and is a recognised Olympic event. The complete rules are extensive but in short, a team serves the ball and attempts to ground it into their opponent’s’ side of the court, who subsequently defend and serve the ball back. SP Volleyball prepares its members by training their stamina, endurance and reflexes in addition to basic and advanced skills for competitions.
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SP Water Polo
A sport that is easy to learn but tough to master, water polo is also the sport enjoyed by all. Water polo games are done in four rounds where two teams of players attempt to score in their opponent’s goal by throwing the ball in. As the sport is a fusion of rugby and swimming, players are tested in their accuracy, handling, strength and endurance as well as their ability to react on spot to hectic and always-changing conditions in the pool. But most important are the players’ teamwork and how well they work together. To prepare its members for these epic matches, SP Water Polo cultivates their skills and strengthens their bonds with each other.
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SP Wing Chun
Wing Chun (traditional Chinese: 詠春) is a traditional Southern Chinese Kung fu martial art specializing in close range combat. Both effective in combat and elegant in its teachings, Wing Chun focuses on the user’s positioning, timing and reading the opponent in order to use the opponent’s own strength against them. The techniques of Wing Chun heavily revolves around the user’s centreline – using it to ground your balance, protect yourself and adding more power behind your strikes.
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Wushu is both a martial art and a full-contact sport that originated from traditional Chinese martial arts. We train our members in the various techniques of the Sanda aspect of Wushu, a combat practical side that is used in self-defence. We also learn about the Taolu aspect of Wushu, which is more stylistic as the techniques are often more visually impressive for use in judging competitions and performances.
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